Post-Traumatic Stress Disorder (PTSD) is a condition that affects millions of people worldwide.
It can stem from various traumatic experiences, such as combat exposure, natural disasters, personal assaults, or serious accidents. Coping with PTSD is a challenging journey, but words of wisdom and encouragement can provide comfort and inspiration.
We’ve compiled 108 of the best PTSD quotes to offer hope, understanding, and strength to those affected. Whether you’re seeking solace for yourself or supporting a loved one, these quotes aim to uplift and inspire healing.
Best PTSD Quotes to Inspire Healing and Strength
1. Understanding PTSD 🧠
- “PTSD is not a sign of weakness. It is a sign of absolute strength.” 🌿
- “Trauma is a fact of life. It does not, however, have to be a life sentence.” — Peter A. Levine 📖
- “The wound is not my fault, but healing is my responsibility.” 🌱
- “PTSD is a very real struggle. Be patient with yourself.” 🌼
- “Not all wounds are visible.” 🩹
- “Healing takes time, and that’s okay.” ⏳
- “It’s okay to have bad days. Just don’t unpack and live there.” 🌧️
- “Understanding your triggers is the first step to healing.” 🧩
- “You are not your trauma.” 💔
- “Your experience is valid, and your feelings are real.” 🤍
2. Quotes on Healing and Recovery 🌱
- “Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” 🦋
- “Recovery is not one and done. It is a lifelong journey.” 🚶♂️
- “Healing is an art. It takes time, it takes practice, it takes love.” 🎨
- “The greatest healing therapy is friendship and love.” — Hubert H. Humphrey ❤️
- “Every day is a step towards healing.” 🐾
- “The journey of healing is not linear.” 🌄
- “Scars are stories of survival.” 📖
- “Healing begins with acceptance.” 🌺
- “Your healing is worth every effort.” 💪
- “Embrace the process of healing; it’s a path to self-discovery.” 🗺️
3. Strength and Resilience Quotes 💪
- “You are stronger than you think.” 🦁
- “Strength grows in the moments when you think you can’t go on but keep going anyway.” 🌟
- “Resilience is the ability to transform pain into power.” ⚡
- “What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson 🌌
- “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” — Mary Anne Radmacher 🗣️
- “Your struggle today is your strength tomorrow.” 🏋️♀️
- “The human spirit is stronger than anything that can happen to it.” — C.C. Scott 🌠
- “You have survived 100% of your worst days.” 🏅
- “Strength is what we gain from the madness we survive.” 🌪️
- “You are not a victim; you are a survivor.” 🛡️
4. Hope and Inspiration 🌈
- “Hope is being able to see that there is light despite all of the darkness.” — Desmond Tutu 🌞
- “Every storm runs out of rain.” ⛈️
- “The sun will rise, and we will try again.” 🌅
- “Hold on to hope; it will guide you through.” 🕯️
- “Your story isn’t over yet.” 📝
- “Even the darkest night will end, and the sun will rise.” — Victor Hugo 🌇
- “Healing takes courage, and we all have courage, even if we have to dig a little to find it.” — Tori Amos 🌻
- “Believe in the person you are becoming.” 🌟
- “Every day may not be good, but there’s something good in every day.” 🌼
- “You are worthy of a beautiful life.” 🌺
5. Empathy and Compassion 🤗
- “Be kind, for everyone you meet is fighting a battle you know nothing about.” — Plato 💖
- “Your empathy is your strength.” 🌷
- “Compassion is the greatest form of love.” ❤️
- “We rise by lifting others.” 🌅
- “Listening with empathy is healing.” 👂
- “Your feelings are valid.” 🌻
- “Kindness begins with the understanding that we all struggle.” 🕊️
- “Healing starts with compassion for yourself.” 🌿
- “Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.” — Alfred Adler 🌟
- “A moment of empathy can change a person’s life.” 💫
6. Famous Voices on PTSD 🌟
- “PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” — Susan Pease Banitt 🖋️
- “The mind replays what the heart can’t delete.” — Yasmin Mogahed 💔
- “Trauma is hell on earth. Trauma resolved is a gift from the gods.” — Peter A. Levine 🎁
- “I am not what happened to me. I am what I choose to become.” — Carl Jung 🧠
- “We don’t heal in isolation but in community.” — S. Kelley Harrell 🏘️
- “The reality is that you will grieve forever. You will not ‘get over’ the loss… you will learn to live with it.” — Elisabeth Kübler-Ross 🌺
- “Trauma is personal. It does not disappear if it is not validated.” — Danielle Bernock 🌟
- “The only way out is through.” — Robert Frost 🌄
- “Healing requires from us to stop struggling, but to enjoy life more and endure it less.” — Darina Stoyanova 🌞
- “In the midst of winter, I found there was, within me, an invincible summer.” — Albert Camus 🌻
7. Mindfulness and Self-Care 🧘♀️
- “Mindfulness is a way of befriending ourselves and our experience.” — Jon Kabat-Zinn 🌸
- “Self-care is giving the world the best of you, instead of what’s left of you.” 🌺
- “Peace comes from within. Do not seek it without.” — Buddha 🕊️
- “Take time to do what makes your soul happy.” 🌈
- “Your calm mind is the ultimate weapon against your challenges.” 🛡️
- “Self-care is how you take your power back.” 🌟
- “Meditation is the secret of all growth in spiritual life and knowledge.” — James Allen 🧘♂️
- “Nurture your mind with great thoughts.” — Benjamin Disraeli 🌿
- “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” — Eleanor Brown 💖
- “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey 🌬️
8. Overcoming Trauma 🚀
- “Trauma creates change you don’t choose. Healing is about creating change you do choose.” — Michelle Rosenthal 🛠️
- “The greatest glory in living lies not in never falling, but in rising every time we fall.” — Nelson Mandela 🥇
- “What matters most is how well you walk through the fire.” — Charles Bukowski 🔥
- “You can’t heal what you refuse to confront.” 🪞
- “Turn your wounds into wisdom.” — Oprah Winfrey 📚
- “Your trauma is valid, even if other people have experienced ‘worse.'” 🧡
- “You don’t have to have it all figured out to move forward.” 🚶♀️
- “Healing comes in waves, and maybe today the wave hits the rocks. And that’s okay, that’s okay, darling. You are still healing. You are still healing.” — Ijeoma Umebinyuo 🌊
- “You have within you right now everything you need to deal with whatever the world can throw at you.” — Brian Tracy 🌟
- “The broken will always be able to love harder than most.” 💔
9. Support and Community 🤝
- “Alone we can do so little; together we can do so much.” — Helen Keller 👥
- “A strong support system is the foundation of recovery.” 🏗️
- “We are not meant to do this alone.” 🤗
- “Lean on me when you’re not strong.” 🎶
- “Community is strength.” 💪
- “It’s okay to ask for help.” 🆘
- “Support is the difference between struggle and success.” 🌟
- “Surround yourself with those who see the greatness within you.” 🌠
- “Healing happens when you have a safe place to tell your story.” 🗣️
- “Together, we can conquer anything.” 🛡️
10. Courage and Bravery 🦁
- “It takes courage to grow up and become who you really are.” — E.E. Cummings 🌳
- “Courage is resistance to fear, mastery of fear—not absence of fear.” — Mark Twain 🦅
- “Bravery is not the absence of fear but action in the face of fear.” 🗡️
- “You are braver than you believe, stronger than you seem, and smarter than you think.” — A.A. Milne 🌟
- “Courage is the power to let go of the familiar.” — Raymond Lindquist 🕊️
- “Do not let your difficulties fill you with anxiety; after all, it is only in the darkest nights that stars shine more brightly.” — Ali Ibn Abi Talib 🌌
- “The bravest thing I ever did was continuing my life when I wanted to die.” — Juliette Lewis 🛡️
- “Courage starts with showing up and letting ourselves be seen.” — Brené Brown 👀
- “Fear is a reaction. Courage is a decision.” — Winston Churchill 🏰
- “Your bravery in facing your trauma is inspiring.” 🌟
11. Acceptance and Growth 🌺
- “Acceptance is the first step toward healing.” 🌿
- “Embrace all that you are.” 🌈
- “Growth begins when we start to accept our own weakness.” — Jean Vanier 🌱
- “Your past is just a story. And once you realize this, it has no power over you.” — Chuck Palahniuk 📖
- “Let go of who you think you’re supposed to be; embrace who you are.” — Brené Brown 🦋
- “Change is hard at first, messy in the middle, and gorgeous at the end.” — Robin Sharma 🌹
- “Acceptance doesn’t mean resignation; it means understanding that something is what it is and there’s got to be a way through it.” — Michael J. Fox 🛣️
- “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” — Alan Watts 💃
Concluding Thoughts 🥰
Living with PTSD is a journey filled with challenges, but it’s also a path that can lead to profound strength, resilience, and personal growth.
These quotes serve as reminders that you are not alone, your feelings are valid, and healing is possible.
Embrace each day with hope and courage, knowing that brighter days are ahead.
Hello! I’m passionate about the power of words and visuals. I love curating inspiring quotes, heartfelt wishes, and stunning wallpapers to uplift, motivate, and bring joy to people around the world. My goal is to spread positivity and beauty through my carefully crafted content. I hope you find daily inspiration and moments of happiness here!
